DROPS - MODERATE

Step 1: Start Low and Go Slow:

Begin with a small dose. It’s essential to start with a lower amount and gradually increase the dosage over time. This approach, known as the "start low and go slow" method, helps your body adjust and find the optimal dosage for your needs.

Step 2: Up-Titration Method

1. Initial Dose: Start with 2-3 drops under the tongue, 2-3 times per day

2. Incremental Increase: After a few days, if you do not experience the desired effects, increase the dosage slightly.

3. Monitor Effects: Continue this process, increasing the dose incrementally and monitoring your body's response until you find the amount that works best for you.

4. Optimal Dose: Once you reach the dose that provides the desired benefits, maintain that dosage.

Step 3: Administer the Drops

1. Measure the Dose: Use the dropper to measure the desired amount of oil.

2. Place Under Tongue: Drop the oil directly under your tongue.

3. Hold and Absorb: Hold the oil under your tongue for 60-90 seconds before swallowing. This allows for better absorption into your bloodstream.

Step 4: Consistency is Key

For the best results, take your drops at the same time each day. Consistent use helps maintain a steady level in your system, enhancing its effectiveness over time.

By following these steps, you can safely and effectively incorporate the drops into your daily routine.